Complete West Health and Performance

The 2025 Hunger Games – What to expect!

Wed, 29 Jan 2025 16:58:00 GMT

The 2025 Hunger Games have ARRIVED, and we couldn’t be more excited to be teaming up with our friends at CrossFit RWOL!

The “Hunger Games” is a 3 week, “in-house” competition that will run alongside CF’s worldwide qualifier. This means it will consist of members from OUR gym(s) only! Athletes will be split into male/female teams with a pair of fearless captains and will compete with the opposing team for the chance to be crowned CHAMPIONS …

IMPORTANT DETAILS

IMPORTANT DATES

MORE IMPORTANT INFO

When doing workouts for The Hunger Games we will follow the exact standards from The CrossFit Open.

Here is a look into CrossFit’s divisions we will use for standards!

R X – Do most workouts exactly as written in class. This is the most challenging option for experienced athletes. Expect heavier loads and high skill gymnastics

Scaled – Not quite ready to tackle the workouts as written? No problem. The scaled division offers classic scaling options for many gymnastics movements and includes lighter loading. Choose this if you scale most class workouts or you are newer to competing/Hunger Games

Foundations – Brand new to the gym/Hunger Games? No problem! The foundations division will offer “beginner” scaling and modifications that can match ANY skill level. Choose this if you almost ALWAYS modify/scale class workouts or you have never competed/ done Hunger Games

If you cannot complete the workout as written we will modify it for you so you can STILL get a good workout in.

**WE USE ALL MONEY IN HOUSE TO CREATE A GREAT GAMES EXPERIENCE !

If athletes would like to participate in the worldwide CF Games OPEN than they are welcome and encouraged to sign up, BUT this will be an extra registration paid to HQ.

Here are some facts/frequently asked questions about the Complete Hunger Games:

If you have ANY questions at all, please don’t hesitate to reach out (:

WEEK 1 OF THE 2024 COMPLETE HUNGER GAMES

Tue, 27 Feb 2024 16:39:00 GMT

We’ll be in constant communication the next few weeks, but here’s the first few important things to screenshot/share:

How to earn points this week:

Week 1 Schedule/Festivities:

District Challenge – March to the capitol:

Still not registered? Click the link below for more information and to sign-up!

HUNGER GAMES 2024 – WHATS NEW ?

Thu, 01 Feb 2024 16:40:00 GMT

Not sure what the Hunger Games are ?

EVERYTHING NEW TO KNOW ABOUT THIS YEARS HUNGER GAMES

Let’s start by taking a look at the event timeline below :

There are 4 notable updates:

Lower Cost : We want to keep the Hunger Games at a reasonable price for everyone to participate and with the gym getting new sponsors this year , we have been able to pass along the benefits and lower the cost for sign ups!

Last Chance Draft : Feb 26-29 This year the Games will include a Last Chance Draft. This period will happen right after the “Reaping Period” closes (Feb 26th) and right before our 1st FNL (March 1) !

The Reaping Period: The Reaping Period is the time that Captains and District Members can Recruit Eligible People into their District.

As a reminder , recruiting can only happen to members who are currently not committed to a district.

This year we are adding an additional feature to help Districts stay more evenly distributed:

The Portal : Allow me to introduce “The Portal” muahhahaha.

The Portal will serve a few different purposes:

HUNGER GAMES REGISTRATION IS OFFICIALLY LIVE!

Wed, 31 Jan 2024 21:26:00 GMT

The “ Complete Hunger Games ” is the CWHP version of the CrossFit Games Open. This means it will consist of members from OUR gym only! Athletes will be split into teams with a pair of fearless co-captains and will compete with opposing teams for the chance to be FOREVER IMMORTALIZED at CWHP…

Important Details:

Important Dates:

It all kicks off with our first Friday Night Lights and Opening Ceremonies on 3/1!!

2024 Hunger Games Dates & Important Details

Fri, 26 Jan 2024 17:36:00 GMT

The “Complete Hunger Games” is the CWHP version of the CrossFit Games Open. This means it will consist of members from OUR gym only! Athletes will be split into teams with a pair of fearless co-captains and will compete with opposing teams for the chance to be FOREVER IMMORTALIZED at CWHP …

IMPORTANT DETAILS

IMPORTANT DATES

MORE IMPORTANT INFO

When doing workouts for the Complete Hunger Games we will follow the exact standards from The CrossFit Open.

Here is a look into CrossFit’s divisions we will use for standards!

Rx’d – Do most workouts exactly as written in class. This is the most challenging option for experienced CrossFitters. Expect heavier loads and high skill gymnastics

Scaled – Not quite ready to tackle the workouts as written? No problem. The scaled division offers classic scaling options for many of CrossFit’s common gymnastics movements and includes lighter loading. Choose this if you scale most class workouts or you are new to the Open.

If you cannot complete the workout as written we will modify it for you so you can STILL get a good workout in.

**WE USE ALL MONEY IN HOUSE TO CREATE A GREAT OPEN EXPERIENCE !

If athletes would like to participate in the worldwide Games OPEN than they are welcome and encouraged to sign up, BUT this will be an extra registration paid to HQ.

Here are some facts/frequently asked questions about the Complete Hunger Games:

If you have ANY questions at all, please don’t hesitate to reach out to Croy or Savannah (:

Check out our different rates and membership options

Sun, 30 Jul 2023 20:16:00 GMT

At Complete West Health & Performance , each one of your classes will be led by one of our certified instructors and approximately lasts 60 minutes.

Typically, (depending on which strength cycle we’re on) each class consists of a thorough warm-up, a strength or skill session, and a conditioning piece at the end.

Depending on the class time/day, our classes average about 8-15 people. It’s almost like personal training in a group setting! One of the many benefits of group classes? Having people around you to hold you accountable and motivate you (:

RATES/MEMBERSHIP OPTIONS

We currently offer two different membership options at Complete West Health & Performance:

Both options are month-to-month and can be canceled/upgraded at any time.

3x a week the best fit for you starting off? You can switch it up each week and come Mon/Wed/Fri, Tue/Thurs/Sat, any 3 classes each week!

We don’t suggest coming to 2 classes in one day (since it will be the same workout), but BOTH memberships include access to our extra area where you’re able to (safely) perform any exercise/workout you like.

Ready to get started? We’d love to hear from you!

Text/Call: 405-698-2325

Email: coaches@completewesthp.com

DM us and/or stay in the loop:

Getting Started

Sun, 30 Jul 2023 20:16:00 GMT

Getting started at Complete West Health & Performance is easy! After coming in for a FREE no-sweat intro or trial class, we’ll debrief and go over any questions or concerns with going into classes.

Typically, our newest members will go through an on-ramping process with one of our highly certified coaches before starting their membership. On-ramps are ESSENTIAL to develop confidence and comfortability with each movement. The last thing we want is for you to get injured or step into your first class confused or anxious of what’s to come!

Each on-ramp session will last 45-60 minutes and we’ll go over each squat, press, Olympic lift, gymnastics movement, cardio machine, etc.– everything you’ll do in group classes in the future!

Check out our on-ramp package options:

We understand that everyone comes in at their own level of fitness, if you have past CrossFit / gym experience or have any concerns please don’t hesitate to reach out.

Ready to get started? We’d love to hear from you!

Text/Call: 405-698-2325

Email: coaches@completewesthp.com

DM us and/or stay in the loop:

Complete Habits is BACK!

Fri, 28 Apr 2023 17:02:00 GMT

What is COMPLETE Habits?

This 40 DAY CHALLENGE/COURSE is meant KICK-START body composition goals (more muscle/less fat) and build lasting nutrition and lifestyle habits through knowledge, accountability, interaction, and implementation.

—

COMPLETE Habits Timeline

Before the challenge begins we will help all participants:

ON RAMP WEEK Begins Monday, May 15th

EXIT/RETEST WEEK- Week of June 26th

COMPLETE Habits Winner will take home BIG PRIZES!

—

TESTIMONIES from our last Habits Challenge:

Michelle Stilwell ( Habits 2 Champion ) lost an incredible 11lbs of body fat mass, saw a 4% decrease in body fat percentage, AND put on 1.3lbs of muscle mass– She had an overall consistency percentage of 89% with her Habits.

–

Dustin Whitmore saw a 2.6% decrease in body fat percentage and decreased his body fat mass by 2lbs. He also finished with our HIGHEST consistency percentage at a whopping 94%!

–

Amy Dawn Womack ( Habits 1 Champion) hit her Habits at a 91% consistency, lost 3.7lbs of body fat mass, put on a pound of muscle, and dropped 2% body fat!

–

Susan McConnell had a Habits consistency percentage of 86%, decreased body fat mass by 3.7lbs, and dropped 1.6% in body fat percentage.

—

A REASONABLE and SUSTAINABLE approach to nutrition.

COMPLETE HABITS is meant to give realistic tools that last!

—

HUNGER GAMES DATES AND IMPORTANT DETAILS

Tue, 24 Jan 2023 19:58:00 GMT

The “Complete Hunger Games” is the CFCW version of the CrossFit Games Open. This means it will consist of members from OUR gym only! Athletes will be split into teams with a pair of fearless co-captains and will compete with opposing teams for the chance to be FOREVER IMMORTALIZED at CFCW…

IMPORTANT DETAILS

IMPORTANT DATES

MORE IMPORTANT INFO

When doing workouts for the Complete Hunger Games we will follow the exact standards from The CrossFit Open.

Here is a look into CrossFit’s divisions we will use for standards!

Rx’d – Do most workouts exactly as written in class. This is the most challenging option for experienced CrossFitters. Expect heavier loads and high skill gymnastics

If you cannot complete the workout as written we will modify it for you so you can STILL get a good workout in.

**WE USE ALL MONEY IN HOUSE TO CREATE A GREAT OPEN EXPERIENCE INSTEAD OF GIVING OUR MONEY TO Tia Clair Toomey ��

If athletes would like to participate in the worldwide Games OPEN than they are welcome and encouraged to sign up, BUT this will be an extra registration paid to HQ.

Here are some facts/frequently asked questions about the Complete Hunger Games:

If you have ANY questions at all, please don’t hesitate to reach out to Croy or Savannah (:

2023 COMPLETE HUNGER GAMES CAPTAINS

January at Complete West

Wed, 11 Jan 2023 20:23:00 GMT

BAF Day is BACK! – Thursday, January 19th

You’re not gonna want to miss out!

( reminder baf day’s are the only opportunity to bring friends to class with no CF experience)

COMPLETE OAKS celebrates and recognizes our most consistent members over a full year. (watch the video for some exciting stuff!)

“Oaks have always been praised for their resilience. This is because this tree species is robust and can withstand the most adverse conditions. Thus, in the course of history, the oak quickly became a symbol of strength, endurance and a long life”
COMPLETE Oaks

2022 WEST OAKS
Susan McConnell
Abigail Poulin
Griffin Mouse
Dyllan Nuzum
Brandon Stone
John Pinnick

John Pinnick won the 2022 OAK Wheel Prize, provided by Chase Buck Realty and Reclaim Aesthetics & Wellness

Coaches Corner

Complete West Health and Performance is ever changing, growing, and always looking for ways to improve. This included adding some all stars to our coaching staff in 2022! We’ll be spending the next few weeks highlighting and getting to know your newest coaches (:

Meet Griffin Mouse

Where did you grow up?

I grew up in Claremore, OK and then my family moved to Sand Springs, OK in 1996.
_

What made you start CrossFit?

I was into the body building exercise in high school and college. I plateaued in my early twenties and came across an introduction to CrossFit video on YouTube. Started doing CrossFit in the Spring of 2013.

What made you want to become a CrossFit Coach?

If I didn’t end up in Occupational Safety and Health, I was going to a high school football coach. I always felt that comfort of teaching and training others to do something I was somewhat found of. So I found my training/coaching niche in CrossFit starting in 2017 at CrossFit 66.

What’s your favorite thing about West?

I have really enjoyed the people. There is just something about working out with the same people everyday and going thru some type of tough physical and mental workouts with each other. I think the workouts tend bond individuals and brings camaraderie amongst each other.

What do you like to do outside of CrossFit?

Savannah and I taking the boys to playgrounds or pools on a nice summer day… and golfing. Lots of golfing.

If you were going to take wifey on a date, what would you do?

I would take her to the best Sushi spot in town and then we would go get a couples massage or concert together.

_
What’s one of your guilty pleasures?!

Cookie Monster Ice Cream or Cookie Monster Cheesecake

Band of Savages UPDATE – Zac

What are your 2023 goals?

The goal of the BAND OF SAVAGES is to find and reward those who have dedicated themselves to the pursuit of elite, well rounded fitness.

New LEVELED Band of Savages

I HAVE IMPROVED THE BAND OF SAVAGES TO INCLUDE 3 LEVELS OF FITNESS

THE RULES

YOU SHALL BE REWARDED AND RECOGNIZED

“CIVILIZE THE MIND, BUT MAKE SAVAGE THE BODY”

We want YOU!

Programming Update

6 week Open Prep Programming Cycle

Principles and Purpose

Remaining true to COMPLETE programming principles means that we will continue to train in a way that supports our philosophy of health, consistency and longevity. In order to accomplish YOU MUST…

Customizing for Goal and Fitness Level – Are you training in a way that supports YOUR GOALS and YOUR FITNESS LEVEL?

Members will choose one of the following tracks:

COMPETE/OPEN Track

FITNESS Track

Does YOUR choice support YOUR goals and YOUR experience level?

As many of you know, we’ve been battling with our plumbing over the last year and we’ve both traded some blows…
After finally getting ahold of our neighbors to get our septic tank emptied a few months ago, we thought that was the KO punch to our plumbing issues for good… Until I was sneak attacked a few weeks ago during 4:30 class and the sewage started backing up through the drain in the floor
Sammie came in clutch and got us a late night plumber and after snaking the line, they found some type of “pre-wrap” for athletic injuries had been flushed down the toilet.
To help keep our bathrooms in top condition and avoid any more big plumber bills for the time being.. PLEASE make sure that you are flushing ONLY toilet paper and dropping paper towels and/or feminine products into the trash.
As always if there are ANY issues that you come across with our facility please let us know, we appreciate you all!
Big shoutout and thank you again Sammie!

It’s baaaack…

Only 37 days away… Will your team be forever immortalized at CFCW?

CONGRATULATIONS to our DECEMBER Committed Club and Platinum Club! WAY TO BE #COMMITTED!

Committed Club Platinum Winner: Jamie Suthers !

Still not logging? Sign-up for BTWB through the button below
and get in on the fun!

MEMBER CODE: CFCOMPLETE

NEWEST MEMBERS OF THE CFCW FAMILY

Head to our CFCW Members page on Facebook and give them a warm WEST welcome!