Dal Atwal

Coach dal started his CrossFit journey in 2008 in California and to say it has transformed his life is an understatement. Never the best athlete but never out worked. Managed and coached at CrossFit Milpitas for 5 years before taking the leap and opening CrossFit Jigsaw in 2013. 12 years owning, coaching and programming for his affiliate, changing thousands of lives. In 2025  sold the business and moved to Oklahoma with his wife and 4 kids, he took his time to find an opportunity to get back to coaching, and finding a community, Complete West is where he landed. Certifications ranging from Gymnastics, weightlifting, programming, nutrition and still continuing education to further what he can deliver to the people in front of him. The desire to help others and change their lives with the positive impact he has been lucky to have is all that he wishes to impart on anyone who walks in the doors. His goal in life is to keep healthy and active so that he can take on his kids as they grow faster and stronger with a smile on his face, leading by example.